Tài Khoản Khách
1 tháng sáu, 2023
I am a 55 year old male ( first time retreater ). By nature we are not drawn to an alcohol free, plant based food, Yoga and wellness retreat, by choice. However I absolutely loved the weekend. I wasn't fazed about the alcohol free, but am glad it was. I was concerned about the plant based diet, but actually loved the food and after three days was feeling less bloated, more awake, lighter, and generally not missing sugar or meat. I actually felt less hungry and less fatigued. The Yoga. I was worried about this as, I am typically ridged. After 4 sessions of various types of Yoga, I was more relaxed, more flexible, and came away with a changed mindset to the future of my fitness. I loved it. Overall I went into the weekend for my wife Janine, but came away with a new vibrancy. I found the other retreaters to be as much inspired as myself, the staff were all outstanding, and the entire weekend has seriously moved my thinking and direction. Thank you Janine for inviting me, Thank you Mel for your expertise in putting this together
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