Explore various facets of physical preparedness and foundational movement-skill development at the Zero Forms and Movement Situations event with M JMK. This all-levels class aims to establish readiness for disciplines like dance, contemplative arts, sports, and martial arts, as well as everyday life activities. Grounded in Jozef Frucek and Linda Kapetanea's movement pedagogy, participants will also draw on methods from Hatha yoga, strength and conditioning, contact dance, and more. The focus is on body awareness, vitalization, and athletic potentiation, with an emphasis on self-correction, injury prevention, and cognitive flexibility. The class involves various exercises, joint articulations, coordination patterns, partner games, and improvisational scores to enhance spontaneity and re-patterning. Gain practical knowledge of concepts like weight shifting, elasticity, and more, suitable for all skill levels. Facilitated by movement teacher and coach Michael JMK, who brings over 10 years of experience in strength and conditioning. Join with curiosity at The Berkeley Alembic on April 22, for an immersive training experience. Ticket prices range from $15 to $25.

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Thời gian:	Apr 22, 2024 (UTC-8) ENDED
Địa chỉ:	The Berkeley Alembic

Zero Forms and Movement Situations: Mixed Modal Movement Training w M JMK | The Berkeley Alembic

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