Join us 10/24 at 7pm for a 30 min yoga class in our FF Westfield store & if your feeling up to it join us for a 3 mile run at 6:30pm. So run 3 miles and then take a super benefical 30 min yoga class. This class is is only a suggested 10 dollar donation so you don't want to miss out!! Benefits of Yoga for Runners: Enhance flexibility (physical and mental) Improve mobility to increase range of motion Reduce injuries Decrease anxiety, stress, and limiting beliefs Mindset Work: Increase focus, patience, and perseverance Mental calm, clarity, and health Breathing techniques to calm or energize the body Improve balance and stability Team Building / Community Connection Increase positive self-talk Improve spatial awareness

Information Source: Fleet Feet Northern NJ | eventbrite

Chautauqua County

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Westfield

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Thời gian:	Oct 24, 2024 (UTC-5) ENDED
Địa chỉ:	Fleet Feet Westfield

Yoga for Runners | Fleet Feet Westfield

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