Live Talk Event: Why am I so tired all the time?
Come join us at the 
Grantral Mall/Grantral Complex@Macpherson
 for an insightful discussion on the common question we all ask ourselves - "Why am I so tired all the time?"
If you find yourself constantly feeling drained and lacking energy, this event is perfect for you. Our speakers will delve into the reasons behind fatigue and provide tips on how to boost your energy levels naturally.
Don't miss out on this opportunity to learn more about your body and how to feel more energized every day!
Synopsis
Ever feel exhausted even when you haven’t done much physically? You might be carrying a heavy 
mental load
—the invisible weight of constant planning, decision-making, worrying, and emotional labor. This talk explores what the mental load is, how it quietly drains your energy, and why it's more common than you think—especially among caregivers, parents, working professionals, and those juggling multiple roles.
We’ll break down the signs of mental fatigue, the emotional and psychological impact it has over time, and the difference between being busy and being mentally overwhelmed. Most importantly, you’ll walk away with 
practical strategies
 to manage the mental load—like setting boundaries, offloading responsibilities, prioritizing self-care, and communicating your needs more effectively.
Perfect for anyone who's been feeling "tired all the time" and wants to regain clarity, energy, and balance in daily life.
 Learning Outcomes
By the end of the session, participants will be able to:
Define what the "mental load" is and how it manifests in daily life.
Recognize the signs and effects of chronic mental fatigue.
Identify personal sources of invisible labor and emotional overload.
Understand how the mental load impacts stress, burnout, and relationships.
Learn practical tools to reduce, share, and manage the mental load.
Reflect on current life patterns and set intentions for sustainable change.
This talk is brought to you by Blended Concept, a social enterprise registered with raiSE Singapore as part of our advocacy and outreach efforts.
Information Source: Blended Concept Pte Ltd - Social Enterprise with raiSE | eventbrite

Singapore

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