Join us to learn the Foundations of Self Defence!Have you always wanted to learn self-defence strategies? Have a general interest in martial arts or combat sports? Come and learn the basic of Self Defence in this hands- on/movement based workshop with Hastings local Georgjis Rogolevs! This is an introductory session to learn the basics of self defence. No prior experience needed and materials provided. Wear comfy clothes! During the event, you will get a chance to practice different movements and techniques and engage in partner work. Meet friends, try a new skills and leave feeling more confident! In this session you will specifically learn: The correct stance and safe distance managementHow to break out of holdsHow to defend from chokeholdsHow to protect yourself when you hit to the ground.About our facilitator:  I am a Brazilian Jiu Jitsu Black belt and 3 times English, 3 x British and 3 x European Jiu Jitsu Champion amongst 50+ other titles. I have been teaching the art of self defence and Brazilian Jiu Jitsu for the past 13 years with last 6 years teaching full time. I have started training to improve my fiyness, confidence and self esteem and I proudly can say this worked for me better than I expected it to be. I look forward to share my knowledge with you and hoping to meet you soon . Georgjis has experience teaching people with autism, adhd, ADD, depression, limb deformation. He is fluent in English, Russian, Latvian, Lithuanian. Your workshop ticket gets you: 1.5 hour session to learn the art of Self Defence A work out experience and the opportunity to meet new friends Snacks and refreshments A chance to ask Georgjis any questions about self defence *Please note that this is a pilot project and that the costs of workshops may change/increase in the future. *Please consider the costs of materials in your donation payment to attend a class. *Our classes are for adults aged 18+ only unless specifiied otherwise. If you need to bring a child with you, we ask that you contact us first to request this. Contact Santi: Santi@hastingscommons.com Workshop Learning Style: Hands-on Location: 1066 Crossfit in The Alley, Claremont (Gotham Alley) Access info: The building and toilets are wheelchair accessible. Someone will greet you at the font of the building. There will be a 10 minute break in the middle of the session. Lighting and sound levels can be adjusted in the space. *If you have an access requirement that you need support with, or need financial support to cover your travel costs in attending our workshops, please contact Santi, Programme Coordinator: santi@hastingscommons.com . Age requirements: This class is adults who are 18+ only. If you need to bring a child , or anyone under the age of 18, we require you to request this before attending. Contact Santi: santi@hastingscommons.com Suggested ticket price: The suggested ticket price is £4. Alley Way Learning classes makes learning accessible to all. Please reserve yourself a free/low cost ticket according to what you can afford (down to £0) - no questions asked. If you can afford to pay more, we are grateful as these help to fuel our operational and materials costs. Please note: some filming and photo taking will happen in the space. Attendees can opt out of this upon arrival. Have questions? Contact Santi, Programme Coordinator: santi@hastingscommons.com Want to learn more about Alley Way Learning and/or get involved? Visit our website

Information Source: Hastings Commons | eventbrite

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Thời gian:	Nov 6, 2024 (UTC+0) ENDED
Địa chỉ:	CrossFit 1066

The Foundations of Self Defence | CrossFit 1066

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