ARE YOU READY TO RACE FASTER? Learn how to turn the ergs into your active recovery once and for all by: Using the damper setting to achieve your metres SOONERBuilding more fitness (and burning more calories) in sessions that have the ROW, BIKE, SKIRecover faster post SKI to never miss another setWin the race, not just the ergsPR your Hyrox while also enjoying the erg stationsKeen to find out more? Then you're invited to our ERG ARMY WORKSHOP! Date: SUNDAY MAY 18TH Location: F45 Training Woolloomooloo Time: 9.30AM - 12.15PM Run sheet : 9.30am - 9.50am: Mini Erg Workout 9.50am: Demystify the ROWER: Learn to maximise your time through mechanics, positioning, power acquisition and the monitor. 10.50am: DAMPER SETTING: Where to set you damper for every session (and race) - Learn how to maximise your time, efficiency and performance in every session by effectively utilising the damper setting 11am: BIKEERG - Learn how your cadence, set up and body position impacts your ability to produce and maintain power 11.10am: SKIERG - There's a better way to use it and we've found it - Learn where to stand, what the best handle path is, how to optimise your size and where those damn handles are supposed to travel to once and for all. 12pm - Q and A Should I sign up? This event is for you if: - You want to learn how to row and ski FASTER forLESS EFFORT at your next event - You have a base knowledge of the ergs and are ready for the next layer. - You want the skierg and rower to be 'active recovery' at HYROX. - You think not strapping your feet in when rowing makes you faster. - You think the ski is an upper body training tooland that is how to 'save your legs'... - You want to understand the differences (and similarities) between calorie and meter rowing or skiing.

Information Source: Jane Erbacher | eventbrite

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SYDNEY - ROAD TO HYROX: ERG WORKSHOP | F45 Training Woolloomooloo

Thời gian:	May 18, 2025 (UTC+10) ENDED
Địa chỉ:	F45 Training Woolloomooloo

SYDNEY - ROAD TO HYROX: ERG WORKSHOP | F45 Training Woolloomooloo

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