Stretch and Tone is a class that combines Pilates exercises with stretching to lengthen and strengthen the body. It focuses on core engagement, flexibility, and toning, improving posture and balance while promoting relaxation and body awareness. Ideal for all fitness levels.

Information Source: Student Health and wellbeing Team | eventbrite

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Stretch & Tone (Kirkcaldy Campus) | Fife College: Tickets, Dates & Itineraries | Trip.com

Stretch & Tone (Kirkcaldy Campus) | Fife College

Thời gian:	Jan 16, 2025 (UTC+0) ENDED
Địa chỉ:	Fife College

Stretch & Tone (Kirkcaldy Campus) | Fife College

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