Strength Training for Runners is an event that every runner and walker should attend. Led by the renowned Coach Stefanie, this 40-minute session is dedicated to improving your running and walking performance. Focusing on body weight and core exercises, Coach Stefanie will guide you through a series of workouts that are specifically designed to enhance your strength and endurance. 

To ensure your comfort during the session, please bring a yoga mat and a bottle of water. Don't miss out on this incredible opportunity to take your running and walking game to the next level. Although the session is free, it is crucial to register in advance as space is limited. Secure your spot now by emailing Stefanie at stefanie@charmcityrun.com.

The event will take place every first Sunday of the month, starting from October 1st, at 9AM. You can find us at the Charm City Run Annapolis store located at 1910 Towne Centre Boulevard #120, Annapolis, MD 21401. Don't delay, mark your calendars, and make sure to join us for this extraordinary training experience. 

Remember, strength is essential for runners, and this session will provide you with the tools and techniques you need to excel. Don't wait, register now for Strength Training for Runners and unleash your full potential.

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Thời gian:	Nov 5, 2023 (UTC-5) ENDED
Địa chỉ:	Charm City Run Annapolis

Strength Training for Runners | Charm City Run Annapolis

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