This 2-hour workshop, titled "Strength Training 101 for Endurance Sports," is designed to educate athletes of all levels on the proper way to incorporate strength work into their training. Attendees will gain a better understanding of how to integrate strength training into their routine, improving their performance in terms of speed, power, and endurance. Additionally, this workshop will focus on injury prevention and increasing resilience to fatigue, ensuring athletes can continue participating in their beloved endurance sports. Led by experienced coaches Ross and Lizzie, participants can expect to walk away with a personalized strength program tailored to their training needs. The workshop will include a practical component, so it is recommended to wear workout clothing. Please feel free to bring a notebook for taking notes. This seminar will not be available online, so be sure to attend in person. Local vendors will be present at the event, and attendees can visit their booths during the break. Fleet Feet will have a representative available with their 3D Scanner, and Skratch Labs will offer free samples. Coach Ross, a NASM Certified Personal Trainer and avid runner, specializes in helping individuals embark on endurance endeavors while maintaining strength throughout their training. Coach Lizzie, a competitive ultrarunner, holds certifications as a CSCS and personal trainer, along with a degree in exercise physiology, and is also a registered dietitian. Join us on December 16, 2023, at Uplift Boulder located at 3280 28th Street, Suite 4, Boulder, CO 80301, for this free event.

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Thời gian:	Dec 16, 2023 (UTC-7) ENDED
Địa chỉ:	Uplift Boulder

Strength Training 101 for Endurance Sports | Uplift Boulder

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