Join us for an engaging talk on common cycling aches and pains with our expert cycling physiotherapist, Liam Newton. This session will cover the most frequent discomforts riders face, including knee pain, lower back strain and neck stiffness. Learn how to identify the root causes and discover practical strategies to prevent and manage these problems. With tips on posture, recovery, and strengthening exercises, this talk will empower you to ride pain-free and perform at your best.
Whether you’re a weekend warrior or a seasoned cyclist, this is your chance to pedal smarter and stronger!
Tickets £5 including free beer, wine or soft drink on arrival.

Information Source: The South Downs Social | eventbrite

Winchester

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Lainston House

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Thời gian:	Feb 20, 2025 (UTC+0) ENDED
Địa chỉ:	The South Downs Social

Spring Cycling Talks #1: Pain-free Performance | The South Downs Social

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Lainston House