Sessions Include: Functional Strength trainingTechniques in self defense & situational awarenessFlexibility & RelaxationAdaptable to all levels of fitness and abilityBenefits:  Improves Focus & ConcentrationBoosts self confidenceDevelops strength & flexibilityImproves mental well beingDecreases Stress

Information Source: Rowheath Pavilion Church | eventbrite

Licking County

Hoa Kỳ

Heath

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Thời gian:	Nov 14, 2024 (UTC+0) ENDED
Địa chỉ:	Rowheath Pavilion, Upstairs conference room

Rowheath Active: Fit n Free | Rowheath Pavilion, Upstairs conference room

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