A combination of practice/lecture and discussion. What is meditation? What are the various traditions? And which one might be right for you? It’s a chance to ask questions and to practice several types of short meditations to get an idea of the scope of practice.  Class includes asana, pranayama, meditation and discussion About Jen Kentrup I am student and teacher of alignment based yoga. My teaching is rooted within the traditions of Anusara and Iyengar yoga. It is also informed by my study of Yoga philosophy and the principles of Buddhism. As a teacher, I want my students to feel safe, cared for and seen. I teach all levels, beginners-advanced, honouring individual’s various abilities and capabilities. My classes are fun, strong, focussed and thoughtfully sequenced. I teach with the goal to train both the body and the mind, and to cultivate mindful compassion towards oneself and others. As a teacher it is my aim for my students to experience and explore the balance between the rigorous strength and precision of the alignment based practice and the expansive freedom found within it. I believe wholeheartedly that yoga is a transformational healing modality with enormous potential for everyone, and it is my great joy to share my love, passion and understanding of this ancient practice with my students.

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Địa chỉ:	PURE Yoga Texas \| Downtown Austin

Resting in Restlessness | PURE Yoga Texas | Downtown Austin

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