Join us for the Resilience Run/Walk 5K, a transformative event dedicated to empowering women and shedding light on mental health challenges. This run symbolizes strength, unity, and the unwavering spirit of women overcoming obstacles together. Whether you're an avid runner or taking your first steps toward healing, this event welcomes all. Lace up and join a movement of women running past the past and into a victorious future. This 5K is more than a race—it's a te stament to our collective strength and faith. Whether you're a seasoned athlete or just starting out, this event is perfect for all fitness levels. Embrace the challenge, push your limits, and celebrate your resilience with us. Don't miss out on the opportunity to sweat, smile, and achieve your goals at the Resilience Run 5K! Each registration includes a race bib, a medal, and access to all event activities. Important Registration Steps Visit Our Website: If you're unable to print the registration form below, please immediately visit our official website at www.resilienceruns.com to access and complete the mandatory registration form before purchasing your ticket. All completed registration forms must be sent to resilienceruns@gmail.com. NO LATER THAN MAY 12,2025Please note:No refunds will be issued for incomplete registration forms.Complete the Registration Form: Download and fill out the form, ensuring it is signed by both you and your physician. This step is crucial for your safety and participation.Submit the Form: to resilienceruns@gmail.com.Purchase Your Ticket: After submitting the completed form.Please note: Refunds will not be issued for incomplete registrations. Additional Resources Available on Our Website Event Details: Comprehensive information about the race day schedule and activities.Safety Guidelines: Protocols to ensure a secure and enjoyable experience for all participants.Transportation and Parking: Guidance on how to reach the venue and where to park.Take Action Today Register Now: Secure your spot in the Resilience Run 5K and take the first step toward a more empowered you.Invite Others: Share this opportunity with friends, family, and colleagues, and encourage them to join you on this inspiring journey.Support the Cause: If you're unable to participate, consider volunteering or making a donation to support our mission of fostering resilience and empowerment. Visit our website at www.resilienceruns@gmail.comYour participation is not just about crossing the finish line; it's about embracing a new chapter in your life filled with hope, strength, and unwavering faith. Let's run this race together and celebrate the incredible power of resilience! Run for Resilience: Women’s Mental Health 5K Registration FormEvent Date: May 17, 2025 | Location: Griffith Park, Los Angeles | Start Time: 8:00 AM Mission: “I’m La Toya, and this 5K is my call to unite women of all ages and backgrounds in resilience and mental health awareness, inspired by my journey through depression and trauma with faith in Jesus Christ and holistic healing. Welcome—let’s run or walk together!” Participant Information Full Name: __________________________________________________________________________ Age: ______ Under 18 < > 18-29 < > 30-39 < > 40-49 < > 50-59 < > 60+ Ethnicity (Optional):n Asian < > Black/African American < > Hispanic/Latina < > Native American < > White/Caucasian < > Multiracial < > Other: ___________ Email Address: ____________________________________________________________________________________ Phone Number: ___________________________________________________________________________________ Emergency Contact Name & Phone Number: ______________________________________________________________________________________________________ Health Information Instructions: We care about your safety. Please complete this section honestly and consult your doctor before participating, especially if you have any health concerns. Do you have any known health conditions or diagnoses? No < > Yes (If yes, please specify below)
Conditions (e.g., obesity, high blood pressure, diabetes, asthma, heart disease, etc; __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Have you consulted your doctor about participating in this 5K run/walk? Yes < > No < > Not Applicable (no known conditions) If Yes, date of consultation: / /________________ Physician Approval (Required if Yes to health conditions):
I, Dr. _______________________________________________________, confirm that  is medically cleared to participate in the Run for Resilience 5K on May 17,2025, via running or walking, with the following recommendations (if any): Physician Signature: _________________________________________ Date: / /___________
Physician Phone: ____________________________________________________________ Registration Options: Participation Type: Run ($28) < > Walk ($28) Merchandise (Optional): T-Shirt ($15, Size: S / M / L / XL / XXL / XXXL) “Run in Faith, Heal in Love” Hat ($10) “Faith Fuels Resilience” can be purchased by sending order to resilienceruns@gmail.com. Purchase Tickets via Eventbrite Liability Waiver & Release Please read carefully and sign below. This is required for participation. I, < Participant Name >, understand that participating in the “Run for Resilience: Women’s Mental Health 5K” on May 17, 2025, involves physical activity (running or walking 3.1 miles) and inherent risks, including but not limited to falls, collisions, dehydration, injury, worsening of health conditions, accidents, or, in rare cases, death. I acknowledge that this event is organized by  and volunteers, not medical or fitness professionals, and that I am solely responsible for assessing my ability to participate. Assumption of Risk: I agree to take full responsibility for my own health, safety, and well-being during this event, including any incidents, accidents, or health-related occurrences that may arise from my participation in any capacity (running, walking, or attending). I have consulted my doctor if I have any known illnesses or conditions (e.g., obesity, high blood pressure, diabetes) and confirm my participation is at my own risk. Release of Liability: I hereby release, waive, and discharge LaToya Johnson, the Run for Resilience organizers, volunteers, sponsors, the City of Los Angeles, Griffith Park, and all affiliates from any and all liability, claims, or damages arising from my participation, including but not limited to personal injury, property damage, or death, whether caused by negligence or otherwise. I understand that the organizers are not liable for anything that may occur before, during, or after the event. Commitment: I certify that the information provided is accurate, and I agree to follow event rules and safety guidelines. If under 18, a parent/guardian must sign. Participant Signature: ______________________________________ Date: / /_________
Parent/Guardian Signature (if under 18): _______________________ Date: / /_________ Griffith Park Trail Information: Rating, Inclines, Safety Guidelines For your 5K, I assume you’re using a route like the Griffith Park Loop (3.1 miles, per AllTrails) or a similar flat-to-moderate path near Fern Dell/Crystal Springs, ideal for beginners and diverse abilities. Here’s what I found based on available data from AllTrails, Great Runs, and LA Parks resources, plus safety considerations. Trail Rating: Easy to Moderate Difficulty: Easy Sections: Flat areas near Crystal Springs Dr. and Fern Dell Dr. are beginner-friendly, with wide, paved or packed-dirt paths. Perfect for walkers or slow joggers (e.g., 0-2% incline). Moderate Sections: Some trails (like parts of the Griffith Park Loop) have gentle climbs, averaging 100-200 feet elevation gain over 3.1 miles (3-5% incline). Rated “moderate” due to uneven terrain and gradual slopes. Hard: No “hard” inclines on a basic 5K route—steep trails (e.g., Mt. Hollywood, 10-15% incline) are avoidable unless you choose them. Distance Suitability: 3.1 miles is achievable for first-timers with training (your 10-week guide fits perfectly!). Walking takes ~45-60 min, run/walk ~30-45 min. Inclines to Note Fern Dell to Firebreak Trail (if used): ~100-ft gain over 0.5 miles (4-6% incline)—gradual but noticeable. Wide path, shaded.Crystal Springs Loop (near Ranger Station): Mostly flat (&lt;2% incline), with one short 50-ft rise near picnic areas—easy but watch footing on dirt.Avoidable Steep Spots: Trails toward Observatory or Hollywood Sign have 10-15% inclines—stick to lower loops for safety.Safety Guidelines : Trail Safety Guidelines: Difficulty: Our 5K route is rated easy to moderate—flat with some gentle hills (up to 200-ft gain total). Walkers welcome! Inclines: Expect gradual slopes (3-5%) on packed dirt/paved paths. One short 50-ft rise near Crystal Springs—take it slow if needed. Tips: (1)Wear sturdy shoes—uneven spots possible (roots, rocks). (2)Hydrate: Bring water; stations available but spaced out. (3)Pace yourself: Walk breaks are okay—listen to your body! Health Alert: Stop if dizzy, breathless, or unwell—first aid on-site. Stay Safe: Stick to marked trails (25 mph traffic nearby), no open fires/alcohol, dogs on leash (if bringing). Call Park Rangers (323-644-6661) or 911 in emergencies.

Information Source: eventbrite

Los Angeles

Hoa Kỳ

Searching for information and tickets regarding Resilience Run 5K | Griffith Park Trails taking place in Los Angeles on May 17, 2025 (UTC-8)? Trip.com has you covered. Check the dates, itineraries, and other information about Resilience Run 5K | Griffith Park Trails now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Resilience Run 5K | Griffith Park Trails: Tickets, Dates & Itineraries | Trip.com

Resilience Run 5K | Griffith Park Trails

Griffith Park

Resilience Run 5K | Trip.com

Khám Phá Thêm Liên Quan Đến Los Angeles

null | Trip.com

Bạn muốn biết ý kiến của bạn bè? Hãy chia sẻ câu trả lời của bạn để bắt đầu trò chuyện nhé!

Dành cho gia đình

Cảnh đêm

yangduoduo17

Một nơi rất th&iacute;ch hợp để ngắm cảnh đ&ecirc;m Los Angeles, tr&ecirc;n đ&oacute; c&oacute; thể nh&igrave;n ra to&agrave;n cảnh Los Angeles về đ&ecirc;m, tuy nhi&ecirc;n thường đ&ocirc;ng người n&ecirc;n phải tự xếp một vị tr&iacute; ～ khi ch&uacute;ng t&ocirc;i đến hơi sương m&ugrave;, thời tiết kh&ocirc;ng tốt lắm nhưng vẫn c&oacute; thể ngắm N&oacute; n&oacute;i đ&acirc;y l&agrave; địa điểm chụp ảnh phim Lalaland, bạn b&egrave; c&oacute; hứng th&uacute; c&oacute; thể đến tập thờ linh!

The Beverly Hills Hotel - Dorchester Collection

Khách sạn sang trọng

Hotel Bel-Air - Dorchester Collection

Universal Studios Hollywood

Đặt ngay, dùng hôm nay

Hủy Bất Cứ Lúc Nào

Trải nghiệm nổi bật

Công viên giải trí

DanikaNW

Chắc chắn đ&aacute;ng để gh&eacute; thăm. Ch&uacute;ng t&ocirc;i đi v&agrave;o giữa th&aacute;ng 1 (khoảng thời gian lửa LA). N&oacute; cực kỳ y&ecirc;n tĩnh v&agrave; ch&uacute;ng t&ocirc;i đ&atilde; l&ecirc;n tất cả c&aacute;c rides m&agrave; kh&ocirc;ng phải chờ đợi. Kh&ocirc;ng chắc ch&uacute;ng t&ocirc;i c&oacute; may mắn hay kh&ocirc;ng, hay l&agrave; như thường như vậy kh&ocirc;ng. Nhưng thật tuyệt vời v&agrave; c&ocirc;ng nghệ sử dụng rất ấn tượng 😊 Sẽ đi lần nữa!

Disneyland Park California

Stella7

đ&oacute; l&agrave; một trải nghiệm tuyệt vời cho t&ocirc;i 😍 T&ocirc;i vừa y&ecirc;u c&ocirc;ng vi&ecirc;n ch&iacute;nh m&igrave;nh. T&ocirc;i muốn giới thiệu bất kỳ ai đi du lịch đến Mỹ để xem c&ocirc;ng vi&ecirc;n n&agrave;y bạn sẽ tận hưởng

The Peninsula Beverly Hills

Regent Santa Monica Beach

Beverly Wilshire, A Four Seasons Hotel

Disney California Adventure Park

Hossain Hoq Prohor

Disney California Adventure Park l&agrave; một sự kiện s&ocirc;i động của tưởng tượng, sự sốc v&agrave; tinh thần của California. Từ Incredicoaster v&agrave; Radiator Springs Racers sướng đến n&eacute;t quyến rũ của Pixar Pier v&agrave; Avengers Campus, mọi g&oacute;c đều c&oacute; những c&acirc;u chuyện sống v&agrave; c&aacute;c rides kh&ocirc;ng thể n&agrave;o qu&ecirc;n. C&ocirc;ng vi&ecirc;n kết hợp với sự kỳ lạ của Disney với n&eacute;t địa phương, cung cấp đất theo chủ đề, giải tr&iacute; sống, v&agrave; c&aacute;c lựa chọn m&oacute;n ăn ngon miệng &mdash; như c&aacute;c chua chua v&agrave; m&oacute;n h&ugrave;m nổi tiếng.

Griffith Observatory

Cung thiên văn

Bobo0692

C&oacute; rất nhiều tuyến đường đi bộ với tầm nh&igrave;n tuyệt vời của th&agrave;nh phố. Đ&oacute; l&agrave; một nơi tuyệt vời để d&agrave;nh 1 đến 2 giờ đi dạo xung quanh v&agrave; bị sở hữu bởi tầm nh&igrave;n quang cảnh của Los Angeles

Santa Monica State Beach

Bãi biển và bờ biển

生长在海边的果果

B&atilde;i biển St.Monica l&agrave; điểm tham quan miễn ph&iacute;, bờ biển d&agrave;i, c&aacute;t mịn, c&oacute; đường v&aacute;n d&agrave;i bến t&agrave;u, c&oacute; s&acirc;n chơi, hoặc điểm cuối đường 66 của Mỹ đi qua t&acirc;y. Rất đẹp v&agrave; đẹp. Nhiều kh&aacute;ch du lịch khắp nơi tr&ecirc;n thế giới. T&ocirc;i đ&atilde; thấy nhiều nh&agrave; nghệ thuật đường phố trong suốt đường đi du lịch, v&agrave; tất cả đều c&oacute; những đặc điểm ri&ecirc;ng. Th&iacute;ch hợp cho kỳ nghỉ giải tr&iacute;

Liên quan đến Resilience Run 5K | Griffith Park Trails