Its that time again, who will be crowned Qld’s strongest Man & Woman for 2025! 6 events over 2 days at Steel & Stone Gym on August 16 & 17 2025, 3 events each day. Comp will kick off at 10am both days. Event 1 - Trump Yoke Athletes can choose between a light or heavy yoke for 10m. You have 60 seconds to get your yoke over the line, no drops allowed. Any distance on the heavier yoke will trump the lighter yoke. You have move the yoke a minimum of 1m to get on the board. Ladies 64kg & Mu75kg - 190kg or 230kg 73kg & Mo75kg - 210kg or 240kg 82kg - 220kg or 260kg Open - 240kg or 280kg Mens 80kg - 290kg or 330kg 90kg & Mu105kg - 330kg or 370kg 105kg & Mo105kg - 350kg or 390kg Heavyweight - 390kg or 430kg Event 2 - Trump Log Athletes have 3 logs to choose from. One rep on a heavier log will supersede any reps done on a lighter log. Athletes have 60 seconds to get as many reps on the log as they can. You can move between logs, eg. If you start on a heavier log and are not successful you can move back to the lighter log. Ladies logs - the lightest log will be an 8” and the next 2 are 10” Mens logs - the lightest log will be a 10” and the next 2 are 12” Ladies 64kg & Mu75kg - 50kg, 55kg, 65kg 73kg & Mo75kg - 55kg, 60kg, 70kg 82kg - 60kg, 65kg, 75kg Open - 65kg, 70kg, 80kg Mens 80kg - 80kg, 96kg, 110kg 90kg & Mu105kg - 90kg, 105kg, 120kg 105kg & Mo105kg - 100kg, 115kg, 130kg Heavyweight - 110kg, 130kg, 150kg Event 3 - Frame Carry & Hold Athletes will carry a frame 10m, no drops allowed, to the box marked on the ground at the end, once your feet are in the box, you will get a “time on” call and you are to stand and hold the frame for as long as you can. Athletes will get a distance or time score. Ladies 64kg & Mu75kg - 140kg 73kg & Mo75kg - 150kg 82kg - 160kg Open - 180kg Mens 80kg - 210kg 90kg & Mu105kg - 230kg 105kg & Mo105kg - 260kg Heavyweight - 280kg Event 4 - Trump deadlift Athletes will have 60 seconds to get as many reps as possible. They will have the choice between 2 bars. Any reps done on the heavier bar will supersede any reps done on the lighter bar. Eg, 1 rep on the heavier bar will trump any number of reps on the lighter bar. Athletes can move between bars, if you go to the heavier bar and do not get a successful rep, you can go back to the lighter bar. Ladies 64kg & Mu75kg - 115kg or 145kg 73kg & Mo75kg - 125kg or 160kg 82kg - 135kg or 170kg Open - 160kg or 190kg Mens 80kg - 180kg or 220kg 90kg & Mu105kg - 200kg or 240kg 105kg & Mo105kg - 230kg or 280kg Heavyweight - 260kg or 300kg Event 5 - Sandbag Carry, Load & Push Athletes will have 75 seconds to load 3 sandbags into the wheelbarrow and push the wheelbarrow back to the star line. Sandbags will be carried 10m & loaded from lightest to heaviest into the wheel barrow. Once all the sand bags are successfully loaded into the barrow, its then pushed 10m back to the start line. Athletes will get a completion time or distance. Ladies 64kg & Mu75kg - 50kg, 60kg, 70kg 73kg & Mo75kg - 60kg, 70kg, 80kg 82kg - 70kg, 80kg, 90kg Open - 80kg, 90kg, 100kg Mens 80kg - 100kg, 110kg, 120kg 90kg & Mu105kg - 110kg, 120kg, 130kg 105kg & Mo105kg - 120kg, 130kg, 140kg Heavyweight - 130kg, 140kg, 150kg Event 6 - Trump Stone over Bar for Reps Athletes will 2 stones to choose from and 60 seconds to get as many reps over the 1.2m bar as possible. A successful rep is counted when the stone hits the ground. Any reps on the heavier stone will supersede the lighter stone. Athletes can move between stones if they want to. A stone must hit the ground within the 60seconds for it to be counted Ladies 64kg & Mu75kg - 70kg or 100kg 73kg & Mo75kg - 80kg or 110kg 82kg - 90kg or 120kg Open - 100kg or 130kg Mens 80kg - 120kg or 150kg 90kg & Mu105kg - 130kg or 160kg 105kg & Mo105kg - 150kg or 170kg Heavyweight - 160kg or 190kg

Information Source: Steel & Stone Gym | eventbrite

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