Join us for an exhilarating POUND workout followed by a relaxing day at the winery at Defiance Ridge Vineyards! Become the music in this high energy full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective workout. Designed for all fitness levels, POUND is easily modifiable and is a safe space for everybody and any BODY! Post workout, unwind with a glass of wine (or more!) in the picturesque vineyard setting. Whether you're a fitness enthusiast or a wine lover, this event is perfect for anyone looking to have a good time and a great outing with friends! Please note that this event is reserved for attendees ages 21+. Come prepared to show valid identification. Admission includes the POUND fitness class and a complimentary drink ticket. Come Prepared: Wear workout gear you can move in. Please bring a yoga mat and a water bottle. A Word on Accessibility: If you need any assistance in order to feel supported at one of our events, please reach out to us directly. If you have any specific needs, concerns, injuries, or limitations, please let us know either via email in advance, or connect with our certified POUND Pros directly before the workout begins. Contact us at rebelandroar@gmail.com

Information Source: Rebel & Roar | eventbrite

St. Charles County

Hoa Kỳ

Defiance

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Thời gian:	Mar 29, 2025 (UTC-6) ENDED
Địa chỉ:	Defiance Ridge Vineyards

POUND + Pour at Defiance Ridge Vineyards | Defiance Ridge Vineyards

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