HEALTHY LIVING CLASS: "Movement and Mindfulness"
Offered in partnership with 
Uplift Yoga
In Person Class
Date/Time:
 
July 7 through August 15
, 
Mondays & Fridays, 1-1:45 p.m.
Description
: Join us for this chair based fitness class geared for older adults that combines seated and standing exercises to improve balance, and strengthen the core and body. Each class ends with gentle stretching, mindfulness and breath work practices to ease you into the year ahead.
Instructors
: Owner of Uplift Yoga Brenda Norris, E-RYT500, YACEP, and Certified Wellness Coach Carol Ames, MS, CPT, 500 RYT
Location
: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center, with direct access from the lower level parking lot
Address
: 18131 Slade School Road, Sandy Spring, MD 20860 (on the campus of Brooke Grove Retirement Village)
Cost
: $40 for entire six-week session
Questions?
 Email Tdavis@bgf.org or call 301-388-7209
Information Source: Brooke Grove Retirement Village | eventbrite

Montgomery County

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