Gabby, a Stott trained Pilates instructor, offers a mat-based Pilates class that is suitable for individuals of all levels. Taking place at Delapré Abbey in Northampton, this event, called Monday Mat Pilates, is the perfect opportunity to enhance your overall fitness. By incorporating the latest information on mindful movement, Gabby's class allows participants to progress from beginner to intermediate at their own pace. 

Throughout the session, attendees can expect to have fun while challenging themselves. The exercises are designed to improve flexibility, increase muscle strength and tone, particularly in the abdominal muscles, lower back, hips, and butt. This class also focuses on achieving balanced muscular strength on both sides of the body. Additionally, participants will develop enhanced muscular control of their back and limbs.

Taking place on December 4, 2023, the Monday Mat Pilates event provides a serene and inviting atmosphere where individuals can focus on their fitness goals. With a ticket price of £9, this class offers an affordable opportunity for people in Northampton to improve their physical well-being.

Don't miss out on this chance to experience the benefits of Gabby's Stott trained Pilates class. Whether you're a beginner or have prior experience, this event will help you achieve your fitness goals in a calm and professional setting. Join us at Delapré Abbey on December 4th and discover the transformative power of Pilates.

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Monday Mat Pilates | Delapré Abbey: Tickets, Dates & Itineraries | Trip.com

Monday Mat Pilates | Delapré Abbey

Thời gian:	Dec 4, 2023 (UTC+0) ENDED
Địa chỉ:	Delapré Abbey

Monday Mat Pilates | Delapré Abbey

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Monday Mat Pilates | Delapré Abbey

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