INSTRUCTOR Brian Wright StrongFirst Certified Team Leader Instructor SCHEDULE 12pm (EDT) - 4pm Check-in Time - 11:30am CONTACT This workshop is organized and licensed by Brian Wright at Strong Life Longevity. Email all registration and other questions to info@stronglifelongevity.com Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. Kettlebell 101: Simple & Sinister™Accept no compromises. Between power and conditioning. Between strength and flexibility. Between being an athlete and looking like one. Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises. No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero. Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn the kettlebell exercises that deliver great gains while having the steepest learning curve: The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar gripThe Get-up—forge resilient shoulders and bullet-proof absThe Goblet Squat—develop a killer blend of strength and flexibilityKettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own riskInsider strategies for long term sustainable training to reach your goalsPavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinklesThe day after the workshop you will be able to hit the ground running towards your goals. Sign up and power to you!

Information Source: Strong Life Longevity | eventbrite

St. Clair County

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Riverside

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Kettlebell 101: Simple & Sinister™ Workshop—Ashburn, VA, USA | Method Health Club

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Thời gian:	Apr 26, 2025 (UTC-5) ENDED
Địa chỉ:	Method Health Club

Kettlebell 101: Simple & Sinister™ Workshop—Ashburn, VA, USA | Method Health Club

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