Gain insights and inspiration from James Hall, the current world record holder for the 1k row and ski erg, at the upcoming James Hall Erg Seminar x The Performance Club in Williamstown. Delve into the world of Concept 2 ergs, now indispensable in functional fitness, and learn from Hall's expertise in optimal technique and common mistake resolution. Discover the ideal drag factor for your workout of the day (WOD) and grasp the significance of pacing and understanding your capacity threshold. Uncover how to leverage these machines to enhance your endurance and elevate your workout performance. Explore strategies for both individual and team exercises, including rapid team transitions, rating versus resistance, and technical nuances intertwined with other WOD movements. Join Hall for an erg-inspired workout and immerse yourself in a seminar filled with practical content and engaging exercises. Seize the opportunity to revolutionize your approach to the erg and elevate your fitness regimen. Secure your spot now for the seminar at The Performance Club, Williamstown, on June 9, 2024, for $107.19.

Melbourne

Williamstown

Searching for information and tickets regarding James Hall Erg Seminar x The Performance Club | The Performance Club taking place in Williamstown on Jun 9, 2024 (UTC+10)? Trip.com has you covered. Check the dates, itineraries, and other information about James Hall Erg Seminar x The Performance Club | The Performance Club now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

James Hall Erg Seminar x The Performance Club | The Performance Club: Tickets, Dates & Itineraries | Trip.com

James Hall Erg Seminar x The Performance Club | The Performance Club

James Hall Erg Seminar x The Performance Club | Trip.com

Khám Phá Thêm Liên Quan Đến Williamstown

null | Trip.com

Bạn muốn biết ý kiến của bạn bè? Hãy chia sẻ câu trả lời của bạn để bắt đầu trò chuyện nhé!

小妞妞爸爸

Williamstown thực sự l&agrave; một thị trấn đẹp ... v&agrave; đẹp y&ecirc;n tĩnh! ​​​ Người ta n&oacute;i l&agrave; Williamson l&agrave; b&atilde;i biển sạch nhất gần th&agrave;nh phố. 

Thời gian:	Jun 9, 2024 (UTC+10) ENDED
Địa chỉ:	The Performance Club

James Hall Erg Seminar x The Performance Club | The Performance Club

Chi Tiết

Bình Chọn

Bạn có quan tâm đến James Hall Erg Seminar x The Performance Club không?

Liên quan đến James Hall Erg Seminar x The Performance Club | The Performance Club

Williamstown