Join the James Hall Erg Seminar at CrossFit Ocean Grove to gain insights and inspiration from the 1k row and SkiErg world record holder. Learn from James Hall as he imparts valuable knowledge on mastering the Concept 2 ergs, including optimal technique, common mistakes to avoid, and selecting the right drag factor for your workout. Discover the importance of pacing, understanding your capacity threshold, and utilizing the machines to enhance your overall performance. Delve into strategic approaches for individual and team workouts, focusing on rapid team transitions, rating versus resistance, and technical considerations during your WOD. Engage in an ERG-inspired workout guided by James Hall himself. This seminar offers a comprehensive program featuring individual and team exercises aimed at translating theory into practical application. Don't miss this opportunity to revolutionize your approach to erg training and elevate your workout experience. Secure your spot for the event taking place on June 8, 2024, at CrossFit Ocean Grove in Ocean Grove, VIC. Tickets are priced at $107.19.

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Thời gian:	Jun 8, 2024 (UTC+10) ENDED
Địa chỉ:	CrossFit Ocean Grove

James Hall Erg Seminar x Crossfit Ocean Grove | CrossFit Ocean Grove

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