Join the Hooping Fitness Class (Fitness with a Positive Spin) in Washington at Capitol Riverfront Yards Park – Great Lawn. This adult-size, weighted hoop class is designed to make hooping easier and more enjoyable. Experience the benefits of hooping as it tones your entire body and burns calories. The beautiful park setting by the water provides the perfect backdrop for this FUN fitness activity. 

The class begins with a warm-up to prepare your body for movement, followed by an active section where you will learn various moves, including waist and hip hooping, as well as hand hooping and other tricks. This mixed-level class welcomes everyone, whether you are a hooping expert or a beginner. The instructor will guide you and help you master the art of hula hooping. 

Aside from the joy it brings, hooping has numerous benefits. It can burn 50-100 calories in just 10 minutes, strengthen your core, and improve heart health. It is a low-impact exercise that boosts energy, reduces stress, and enhances mood. Hooping also fosters creativity, allowing you to express yourself through movement. 

This adult-only class provides hula hoops in adult sizes, and your ticket reserves your hoop. Please note that a completed waiver is mandatory for participation, and it will be available to sign at the event. The class is facilitated by Granetta Coleman, a certified Healthy Lifestyle Accountability coach and hooping instructor. 

To learn more about Granetta's services and how she helps busy professionals with weight loss and fatigue, visit rooteddish.com. Book a free Vibrant Life Discovery session to discover her sustainable system for losing weight and improving overall well-being. Please dress appropriately for a workout and remember to bring your own water. 

Join the Hooping Fitness Class (Fitness with a Positive Spin) at Capitol Riverfront Yards Park – Great Lawn in Washington for a unique, enjoyable, and beneficial fitness experience. Reserve your ticket now for $20.

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Hooping Fitness Class (Fitness with a Positive Spin) | Capitol Riverfront Yards Park – Great Lawn: Tickets, Dates & Itineraries | Trip.com

Hooping Fitness Class (Fitness with a Positive Spin) | Capitol Riverfront Yards Park – Great Lawn

Thời gian:	Oct 28, 2023 (UTC-5) ENDED
Địa chỉ:	Capitol Riverfront Yards Park – Great Lawn

Hooping Fitness Class (Fitness with a Positive Spin) | Capitol Riverfront Yards Park – Great Lawn

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