Heats will begin at 12:30pm. Athletes are encouraged to arrive 15-20 minutes prior to their heat time to be briefed on the event and warm up.  Heat times will be announced 3 days prior to the event on Friday June 20.  HALF ROX FORMAT: 1km run  1000m Ski Erg 1km run 50m Sled Push 1km run 50m Sled Pull 1km run 80m Broad Jump Burpee  You do not need to be registered for an upcoming HYROX race to participate.  This event is open to the public.

Information Source: F45 Training Guildwood | eventbrite

Frontenac County

Canada

Kingston

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