A Healing Experience for Your Mind and Body
With Islena Faircrest
Join us for an immersive guided breathwork workshop with Islena, designed to take you on a transformative journey through conscious breathing and meditation. In this workshop, Islena will gently guide you step-by-step through various breathwork techniques that are tailored to help regulate, rewire, and regenerate your nervous system. Using systematic, evidence-based healing practices, you’ll discover how to harness the power of your breath to achieve a state of deep relaxation and inner peace.
Islena’s personalized guidance ensures that both beginners and seasoned practitioners feel supported and empowered throughout the session. You’ll learn how to use breathwork to alleviate stress, enhance mental clarity, and promote overall well-being.
Please bring a blanket, pillow and an eye covering.
Information Source: Kushala Yoga | eventbrite

Greater Vancouver

Canada

Port Moody

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Thời gian:	Apr 25, 2025 (UTC-7) ENDED
Địa chỉ:	Kushala Yoga and Wellness

Guided Breathwork for Nervous System Regulation | Kushala Yoga and Wellness

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