Experience a low-impact exercise session in a supportive group setting every Wednesday and Friday at 11:00 am at the Polish Club Ashfield. The Gentle Exercise Class is specifically designed for Seniors and new moms with their babies, providing a safe and enjoyable environment to work on mobility, balance, strength, and core power. Led by the experienced Christy Simitzis from Fuel Personal Transformations, these 45-minute sessions cater to all fitness levels and offer modifications for beginners and individuals with injuries or health conditions. The ongoing classes aim to enhance physical well-being, mental health, and social connections within the community. Participants are encouraged to bring an exercise mat, water bottle, and towel, and wear comfortable clothing and sneakers. Members can attend for $5, while non-members are welcome at $10 per session. Convenient parking options include the underground car park at 73 Norton Street or street parking near 182 Liverpool Road. Arrive 10-15 minutes early to check in at reception, where members can scan their card, and guests can register as an associate member for $2.

Franklin County

Hoa Kỳ

Ashfield

Searching for information and tickets regarding Gentle Exercise Class | Polish Club Ashfield, Liverpool Road, Ashfield NSW, Australia taking place in Ashfield on Apr 10, 2024 (UTC+10)? Trip.com has you covered. Check the dates, itineraries, and other information about Gentle Exercise Class | Polish Club Ashfield, Liverpool Road, Ashfield NSW, Australia now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Gentle Exercise Class | Polish Club Ashfield, Liverpool Road, Ashfield NSW, Australia: Tickets, Dates & Itineraries | Trip.com

Gentle Exercise Class | Polish Club Ashfield, Liverpool Road, Ashfield NSW, Australia

Gentle Exercise Class | Trip.com

Khám Phá Thêm Liên Quan Đến Ashfield

null | Trip.com

Bạn muốn biết ý kiến của bạn bè? Hãy chia sẻ câu trả lời của bạn để bắt đầu trò chuyện nhé!

Liên quan đến Gentle Exercise Class | Polish Club Ashfield, Liverpool Road, Ashfield NSW, Australia

Thời gian:	Apr 10, 2024 (UTC+10) ENDED
Địa chỉ:	Polish Club Ashfield, Liverpool Road, Ashfield NSW, Australia

Gentle Exercise Class | Polish Club Ashfield, Liverpool Road, Ashfield NSW, Australia

Chi Tiết

Bình Chọn

Bạn có quan tâm đến Gentle Exercise Class không?