Join Julia Tiberio, Lead instructor at Spoke Cycle and Fitness, and @fitnesschemist at the Frequency Wellness Space in Rochester for an invigorating 45-minute bodyweight bootcamp class. This event, aptly titled "From Bootcamp to Brewery," combines the intensity of a workout with the relaxation of a post-class gathering. 

At the Frequency Wellness Space, located at 34 Elton Street #Suite 103, Rochester, NY 14607, participants will experience a challenging and fun bootcamp session. No equipment is necessary, as the class focuses on using the body's own weight to build strength and endurance. Julia Tiberio, a highly experienced instructor, will guide attendees through a series of dynamic exercises that will leave them feeling accomplished and energized.

Following the bootcamp, participants will have the opportunity to quench their thirsts and socialize at Three Heads Brewing, conveniently situated next door. This local brewery offers a wide selection of refreshing beverages, providing the perfect setting to relax and connect with fellow fitness enthusiasts.

The event will take place on October 20, 2023, so mark your calendars and get ready to experience the synergy of fitness and community. Tickets for this exciting event are priced at $17.85 and can be purchased in advance. Don't miss out on the chance to join Julia Tiberio and @fitnesschemist for a transformative fitness experience, followed by a well-deserved gathering at Three Heads Brewing.

Monroe County

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Rochester

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Thời gian:	Oct 20, 2023 (UTC-5) ENDED
Địa chỉ:	Frequency Wellness Space

From Bootcamp to Brewery | Frequency Wellness Space

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