This is a purposefully inclusive class designed to meet you where you are. No matter what your age, movement can help keep you healthy and protect you from injury. The aim of this class is to build muscular strength, coordination, and balance at a slow and safe pace.  INSTRUCTOR: Rebecca Carberry is an ACE-certified trainer with an associate degree in Physical Fitness. If you’re ready to push yourself in a positive and supportive environment, I’m here to help. I prioritize functional fitness to improve your everyday living with increased strength, flexibility, and balance. What to Bring: Shorts, Tee Shirt, Sweatshirt, Water Bottle, shoes you can move comfortably in.

Information Source: Q-MoB (Queer Men of the Berkshires) | eventbrite

Berkshire County

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Great Barrington

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Thời gian:	Sep 12, 2024 (UTC-5) ENDED
Địa chỉ:	Berkshire South Regional Community Center

FREE Men's Strength & Balance Class (Great Barrington, MA) | Berkshire South Regional Community Center

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