Join the Foundations of Fitness - 8 Week Course, a comprehensive program designed to provide you with the essential knowledge and skills to kickstart your fitness journey. Led by experienced instructor Sherman Rosier, this course will guide you through the fundamentals of exercise and help you build a safe and effective workout plan.

Starting from January 14th to March 3rd, 2024, this 8-week course consists of weekly sessions on Sundays from 3:30 AM to 4:30 AM. Within these sessions, you will explore various topics such as the components of fitness, understanding limitations, core education, stages of safe strength building, hydration and nutrition, running/jogging techniques, progressive training, and proper use of equipment.

Sherman Rosier, with over 25 years of experience in the fitness industry and more than 130,000 client sessions, is a highly qualified instructor. Holding a Bachelor's Degree in Physical Therapy and certifications as a Professional Trainer, Post Rehab Specialist, Flexibility Therapist, Wellness Coach, Running Coach, and Nutrition Specialist, Sherman is well-equipped to guide you on your fitness journey.

The Foundations of Fitness - 8 Week Course will be held at Fit & Functional - Northside, located at 2915 Kerry Forest Parkway #STE 601, Tallahassee, FL 32309. The course fee is $99, providing you with exceptional value for the knowledge and skills you will gain.

Don't miss out on this opportunity to learn from a seasoned professional and start your fitness journey on the right foot. Sign up for the Foundations of Fitness - 8 Week Course today!

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Liên quan đến Foundations of Fitness - 8 Week Course | Fit & Functional - Northside

Thời gian:	Jan 14, 2024 (UTC-5) ENDED
Địa chỉ:	Fit & Functional - Northside

Foundations of Fitness - 8 Week Course | Fit & Functional - Northside

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