Focusing on active flexibility, a live class on Zoom, with the option to watch the videos at any time for a month! Get stronger so you can dance better and longer! Zoe’s love of dance conditioning takes center stage in this class, where we will work the core, glutes, and upper back with all of Zoe’s favorite butt-kicking exercises. These exercises are PT and Circus training based, and are meant to build a greater range of motion and more muscular balance in the body. 2 yoga blocks and a mat are recommended, as well exercise bands are great. Tuesday, September 24th and October 1st from 5:00 to 6:00 PM PST So come join me online via ZOOM (lots spots) or in-person at my studio (limited to 20 students) HOW TO PURCHASE YOUR TICKET: E ach ticket type shows 2 different amounts. You will pick an amount and pay no less than the first amount but no more than the second amount. E xample: If the ticket you are getting shows 100-140$ it means you will not pay less than 100$ but not more 140$ The in-person, classes will be held at: 1741 Alcatraz Ave1741 Alcatraz Avenue, Berkeley, CA, 94703

Information Source: Zoe Jakes | eventbrite

Alameda County

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Berkeley

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Liên quan đến Dance Conditioning: A 2 part series | 1741 Alcatraz Ave

Thời gian:	Sep 24–Oct 1, 2024 (UTC-8) ENDED
Địa chỉ:	1741 Alcatraz Ave

Dance Conditioning: A 2 part series | 1741 Alcatraz Ave

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