Explore a unique Chair Acro Yoga Workshop at South Studio in Winnipeg on Sunday, May 5, from 4:00 to 6:00 pm. This specialized workshop delves into challenging yoga-inspired asanas that enhance balance, strength, and flexibility, both on the mat and on a chair. The session kicks off with sun salutations and a yogic warm-up to focus on technique, including dynamic and strength-bearing vinyasas. Familiar balances like crow and salamba sirsasana will be reviewed, with step-by-step guidance on mastering eka pada koundinyasana. Participants will transition from the mat to the chair, exploring advanced poses with modifications available. It's important to note that this workshop is designed for individuals without mobility issues, back, or wrist injuries. While the term "chair yoga" may evoke thoughts of gentle practice, this workshop is geared towards those seeking a more challenging and invigorating experience. Secure your spot for this transformative workshop at 1895 A Grant Ave, Winnipeg, for a ticket price of CA$49.26. Contact flexymichelle@gmail.com for more information.

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Chair Acro Yoga Workshop | Sunday May 5 | 4-6 pm | 1895 A Grant Ave

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Thời gian:	May 5, 2024 (UTC-6) ENDED
Địa chỉ:	1895 A Grant Ave

Chair Acro Yoga Workshop | Sunday May 5 | 4-6 pm | 1895 A Grant Ave

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