Hello beautiful Soul,
Join us on the 
9th April, 28th May, 11th June 
and
 9th July
.
This event is a unique opportunity to connect with yourself and experience a powerful sound journey. Join us at 
ANIMA
 for an evening of self-reflection and relaxation. During the ceremony, you will have the chance to focus on your inner self and set intentions for personal growth. The sound journey will help you unwind and release any tension or stress you may be carrying. Don't miss this chance to nurture your mind, body, and soul in a beautiful setting surrounded by like-minded individuals. Come ready to embrace a transformative experience!
This experience will help you to:
- Reduce your levels of stress and help to activate your body's self-healing
- Energise your parasympathetic system to slow your heart rate and lower your blood pressure
- Release and balance stacked energy
- Improve your alpha and theta brain waves that will lead to better sleep
What do I need?
Bring your own yoga/fitness mat/sleeping bag, blanket, cushion, warm socks, and some warm clothing - your body temperature tends to drop in a state of deep relaxation
.
It will be eye masks available for £1 each, or if you prefer, bring your own eye pillow or mask to cover your eyes with - I believe that covering your eyes makes the experience deeper.
If you would like to, bring your own mementos, crystals or lucky charms to the event, I found this very powerful at the time of setting an intention or just to recharge them and bring their power back.
Stay hydrated before and after the session. You can buy your botanical drink at ANIMA.
What to expect?
I start the session with a little breathing exercise and a heart mediation to allow us to connect with our intention and inner wisdom. You will be lying on your mats or sitting in a chair if you have mobility concerns, I will then start playing the instruments that will lead into the Gong's sound.
After the sounds stop, I will allow several minutes of Sunyata (emptiness, spaciousness) and then I will guide you to back from relaxation and grounding, after which you can stretch and enjoy that beautiful moment of fullness.
It is important to keep your mind open to the experience - the vibration of the sound will bring you what your body, mind and spirit need at that particular moment in time and space.
Made the sound be within you!
NOTES:
Tickets are £20 plus the Eventbrite service fee or £20 cash/card at the venue.
On arrival, please leave your shoes by the entrance and find your own space in the room.
IMPORTANT
:
Please be on time.
Remember to switch off your mobile phones
.
The session will last for an hour, although sometimes it can be extended by up to 15 or 30 minutes.
DISCLAIMER:
During the first trimester of pregnancy, gong baths are not recommended.
Gong baths are also not recommended for people suffering from epilepsy, bone fractures, heart problems, tinnitus, brain damage or those with a pacemaker.
This event is for people over 18 years old.
If you feel unwell or if you have been in contact with people with COVID, please do not attend this event.
If you are under the influence of alcohol or other substances, you will not be allowed to enter the premises.
No refunds will be provided.
TESTIMONIALS
:
"Thanks to the sounds I listened to, I have been able to relax and immerse myself completely in the sounds. I could feel the energy move in my body, and every single sound made me imagine something about my life, something positive about my future. I perceived only positive vibes and good energy around me."- Pier
"I strongly believe in the power of the gong, being able to free your soul to another level and push you into another dimension. Cristina is an excellent facilitator in doing this and what did I get from this session has been more than an out-of-body experience"- Laura
ABOUT ANIMA:
ANIMA is a botanical bar and restaurant nestled on the banks of the River Thames in Ferry Quays, Brentford. Serendipity would have it that we have an audience with the elements. The Sun bathes us till dusk and Kew gardens nods green on our horizon.
Information Source: Gongeando | eventbrite

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Brentford

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Thời gian:	May 28, 2025 (UTC+1)
Địa chỉ:	ANIMA Φ