The Beginner Handstand Workshop in Poole is designed to simplify the challenging art of handstands and boost participants' confidence. Geared towards individuals capable of performing a plank, this entry-level workshop requires no prior handstand experience. Attendees will discover proper warm-up techniques, learn to execute wall-supported handstands, master safe bailing methods, and progress towards achieving a stable freestanding handstand lasting 10 seconds. Participants from diverse backgrounds such as Yoga, Pole Dance, Gymnastics, Calisthenics, and more have found this workshop beneficial. Fitness professionals like Personal Trainers and Yoga Instructors have also attended to enhance their knowledge in handstand techniques. This workshop promises to transform your handstand practice, providing newfound confidence and advancement strategies. Limited spots are available, so book your spot now to avoid missing out. Upon completion, participants will receive valuable resources including a follow-along video for warm-up and conditioning, and an ebook featuring drills and exercises to enhance handstand skills. Be prepared to sign a health waiver and video/photo consent before the workshop. Testimonials from previous attendees highlight the workshop's effectiveness, praising the instructor's expertise and guidance.

Cherokee County

Hoa Kỳ

Centre

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Thời gian:	May 11, 2024 (UTC+0) ENDED
Địa chỉ:	The Project Climbing Centre

Beginner Handstand Workshop [Poole] | The Project Climbing Centre

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