Join the upcoming Beginner Barbell Workshop (June) in Countesthorpe at Mountain High Fitness. This workshop is designed for those new to lifting or at an intermediate level, offering a hands-on session to master the basics of barbell training in squat, bench, and deadlift. Under the guidance of experienced coach and competitive lifter Rae, participants will focus on technique, cues, and how to bail correctly. Held in a small group setting, all bodies are welcome at this step-free access, community gym. The minimum lifting requirement is a 15kg chest press. Secure your spot for £22.38 per person, open to both members and non-members. Don't miss out on this opportunity to kickstart your fitness journey. For individuals from low-income backgrounds, direct contact at raelloydmassage@gmail.com is available. Mark your calendars for June 9, 2024, and take the first step towards mastering the art of barbell lifting.

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Thời gian:	Jun 9, 2024 (UTC+0) ENDED
Địa chỉ:	Mountain High Fitness

Beginner Barbell Workshop (June) | Mountain High Fitness

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