INSTRUCTOR David Szego, StrongFirst Certified Team Leader SCHEDULE START 1300 - 1700 BST Registration 1245 CONTACT This workshop is organized and licensed by Claire Booth Training Ltd. Email all registration and other questions to Claire@bodyology.co.uk Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. Barbell 101: Power to the People!At Barbell 101 workshop you will learn: Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)The Deadlift—the most “functional” strength exercise and the most hardcore lift of all timeThe Bench Press—the undisputed champion for building upper body strength faster than any other exerciseThe Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no benchPerform these lifts like a pro—with techniques perfected for maximal strength and longevityKeep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuityBuild quality muscle “organically”—along with strengthExperience minimal fatigue and soreness—because you need energy outside the gymPower to the people! Sign up and power to you!

Information Source: Claire Booth Training LTD | eventbrite

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Cầu treo Clifton mang đến nh&igrave;n to&agrave;n cảnh tuyệt vời của Bristol v&agrave; Avon Gorge. Thiết kế bởi Isambard Kingdom Brunel, t&aacute;c phẩm kiến tr&uacute;c n&agrave;y l&agrave; một điểm phải gh&eacute; thăm. Bước qua, bạn cảm nhận được lịch sử v&agrave; sự ho&agrave;nh tr&aacute;ng. Ho&agrave;n hảo cho chụp ảnh v&agrave; đi dạo y&ecirc;n b&igrave;nh. Rất khuyến kh&iacute;ch!

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Brunel's SS Great Britain

Thời gian:	May 17, 2025 (UTC+0)
Địa chỉ:	StrengthLab