Join Afoot Stride (basic Nordic walking) in Tuscaloosa at Randall Family Park & Trailhead for a comprehensive and informative 2-hour session on the fundamentals of Nordic walking technique. This session is designed for individuals who are new to Nordic walking or want to enhance their knowledge and skills. 

Under the guidance of experienced instructors, participants will learn the classic Nordic walking technique, which transforms walking into a full-body aerobic experience. The session will cover three essential aspects of Nordic walking: diagonal walking, grip-go and the push-off, and optimizing arm swing. By mastering these techniques, participants will be able to take charge of their wellness and fitness journey.

Poles will be provided for participants to use during the session, ensuring that they have all the necessary equipment to learn and practice the technique effectively. The session will be conducted at a comfortable pace, with regular breaks to keep participants fresh and focused on learning rather than worrying about fatigue.

Upon completion of the session, participants will receive a certificate of completion, a personal programming guide, and detailed lesson notes. These resources will enable participants to continue their Nordic walking journey independently, as well as provide them with the opportunity to join future Nordic walking camps and events.

Don't miss out on this valuable opportunity to discover the benefits of Nordic walking and enhance your overall wellness. Register now for Afoot Stride (basic Nordic walking) at Randall Family Park & Trailhead in Tuscaloosa. Please note that there is a clinic fee charged for participation. Discounts are available, and a small congratulatory gift will be provided.

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Tuscaloosa

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Thời gian:	Apr 23, 2024 (UTC-6) ENDED
Địa chỉ:	Randall Family Park & Trailhead

Afoot Stride (basic Nordic walking) | Randall Family Park & Trailhead

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