The 2024 Winter Team Power Hour event is set to take place in Omaha at the Crossfit Hydro venue. This exciting event will bring together teams of two, with participants in the Men's and Women's Divisions. The age restrictions for the divisions are as follows: 70 years combined age and under, 71-90 years, and 91+ years. Please note that the standards listed second are specifically for the 91+ Age Divisions. 

Participants should be prepared for a challenging workout, lasting 60 minutes. The workout will involve heavy lifting in Olympic movements, while experiencing some fatigue. Both partners should be able to perform a range of exercises, including Burpees, Box Jumps or Step Ups, Wall Ball, and Toes 2 Bar. It is also important that both partners have the ability to complete Power Clean and Power Snatch movements at specified weights, as well as Thrusters. 

At least one partner should be capable of performing Chest 2 Bar Pull Ups, Chin Above Bar Pull Ups, or Jumping CTB Pull Ups. 

Don't miss out on this exceptional opportunity to test your strength and endurance. Mark your calendars for February 17, 2024, and get your tickets for the Winter Team Power Hour event at Crossfit Hydro in Omaha. The ticket price is $135.

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2024 Winter Team Power Hour | Crossfit Hydro

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Thời gian:	Feb 17, 2024 (UTC-6) ENDED
Địa chỉ:	Crossfit Hydro

2024 Winter Team Power Hour | Crossfit Hydro

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